|
Big Joe's Little Gym is a 6500 Square foot private fitness center that offers a number of health and fitness services including, one on one and small group training, Pilates, massage, stretch therapy, chiropractic care and much more. We provide a clean, private, and positive atmosphere that makes it easy to reach all of your goals.
Big Joe’s offers one-on-one personal training tailored to your desired fitness level. Get the results you are looking for. Together, we will:
- Set fitness goals for you.
- Increase your cardiovascular and muscular endurance.
- Change your nutrition program gradually so that you are not deprived of nutrients or foods you like.
- Learn proper form and adopt the correct way to exercise.
Training sessions are one hour in length. Half-hour sessions are available upon request.
Packages and Specials
Group packages, special corporate rates and referral incentives are available.
Your first session and Free Fitness Consultation with Big Joe’s consists of the following:
- You will fill out a sheet telling me more about yourself, your goals, any injuries you have and your eating habits, etc.
- I will take some measurements to find your starting point.
- I will test your cardiovascular and strength levels, as well as, your overall endurance.
- Finally, we will discuss your objectives, and I will help you set realistic short-term and long-term goals based on your fitness level.
|
|
|
During Your Workout, You'll:
-
Learn exercises customized to your body and fitness level to tone and tighten the 5 biggest problem areas most people agonize over: Your butt, abs, thighs, shoulders, and arms.
-
Pinpoint the most important things to do to get your body whipped into shape (do these faithfully… and you’ll enjoy showing off your new body rather than feeling uncomfortable and overexposed).
-
Identify your long-term fitness goals (how you’ll look and feel in 6 months!)… and then set realistic short-term goals to ensure your path to success.
-
Understand the mental training techniques so exercising becomes a fun, integral portion of your daily routine.
- Invest in a fitness plan that’s right for you… so you don’t waste a single minute on exercises that can’t deliver the results you’re looking for.
In other words… you’ll discover how to get on the fast track to a toned, healthy body that you’ll be proud to show off.
|
|